Coping strategies

During this difficult time, you may find that you need a little extra help with coping. Sometimes things that are usually very easy for you become difficult during a time of grieving. The pages below provide some simple coping strategies that you can do on your own, or with your partner. These may also be strategies that a psychologist or counsellor might do with you if you are seeing one. If you find that you are still struggling, it may be a good time to see your GP, or to access a psychologist or counsellor (please see our professional contacts page).

For some coping strategies around eating well and exercising during this time, click here

For some coping strategies around sleep during this time, click here.